Tuesday, September 20, 2011

Tasty Tuesday: Easy Parmesan-Crusted Fish

Here is another recipe from Kraft Foods.
I am not a seafood eater AT ALL but I figured most of you are so I better share some seafood recipes for you. Here ya go!

Easy Parmesan-Crusted Fish

Total Time: 18 min
Prep: 10 min
Servings: servings

What You Need:
-2 cod fillets (1/2 lb.)
-2 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise
-4 tsp. KRAFT Grated Parmesan Cheese
-1 cup STOVE TOP Stuffing Mix for Chicken in the Canister
-1/2 lb. fresh green beans, trimmed (2 cups)
-1 small lemon, cut into 4 wedges
-2 whole grain dinner rolls

Make It:

-HEAT broiler.

-PLACE fish on rack of broiler pan. Spread with mayo; top with Parmesan.

-BROIL, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.

-MEANWHILE, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.

Kraft Kitchens Tips:
Baking Directions:
Heat oven to 475°F. Line baking pan with foil; spray with cooking spray. Place fish in pan; top as directed. Bake 5 to 7 min. or until fish flakes easily with fork. Sprinkle with paprika, if desired.


Prepare using any mild-flavored white fish, such as tilapia, grouper, haddock, sole or halibut.


1 comment:

  1. This recipe looks great! I am also not a seafood eater but we had some people over for dinner that only eat fish and I made a Tilapia recipe...sort of similar to this one and I substituted the Tilapia w/ chicken for the kids and myself...and it actually came out really well...just an idea for others who thinks a recipe looks good but don't like fish.


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